..experience the noesis..
Let noble thoughts come to us from all directions
Tuesday, December 15, 2009
What killed Ranjan Das and Lessons for Corporate India
It was certainly a wake-up call for corporate India. However, it was even more disastrous for runners amongst us. Since Ranjan was an avid marathoner (in Feb 09, he ran Chennai Marathon at the same time some of us were running Pondicherry Marathon 180 km away), the question came as to why an exceptionally active, athletic person succumb to heart attack at 42 years of age.
Was it the stress?
A couple of you called me asking about the reasons. While Ranjan had mentioned that he faced a lot of stress, that is a common element in most of our lives. We used to think that by being fit, one can conquer the bad effects of stress. So I doubted if the cause was stress.
The Real Reason
However, everyone missed out a small line in the reports that Ranjan used to make do with 4-5 hours of sleep. This is an earlier interview of Ranjan on NDTV in the program 'Boss' Day Out':
Boss' Day Out: Ranjan Das of SAP India
Here he himself admits that he would love to get more sleep (and that he was not proud of his ability to manage without sleep, contrary to what others extolled).
The Evidence
Last week, I was working with a well-known cardiologist on the subject of ‘Heart Disease caused by Lack of Sleep’. While I cannot share the video nor the slides because of confidentiality reasons, I have distilled the key points below in the hope it will save some of our lives.
Some Excerpts:
· Short sleep duration (<5 or 5-6 hours) increased risk for high BP by 350% to 500% compared to those who slept longer than 6 hours per night. Paper published in 2009.
As you know, high BP kills.
· Young people (25-49 years of age) are twice as likely to get high BP if they sleep less. Paper published in 2006.
· Individuals who slept less than 5 hours a night had a 3-fold increased risk of heart attacks. Paper published in 1999.
· Complete and partial lack of sleep increased the blood concentrations of High sensitivity C-Reactive Protein (hs-cRP), the strongest predictor of heart attacks. Even after getting adequate sleep later, the levels stayed high!!
· Just one night of sleep loss increases very toxic substances in body such as Interleukin-6 (IL-6), Tumour Necrosis Factor-Alpha (TNF-alpha) and C-reactive protein (cRP). They increase risks of many medical conditions, including cancer, arthritis and heart disease. Paper published in 2004.
· Sleeping for <=5 hours per night leads to 39% increase in heart disease. Sleeping for <=6 hours per night leads to 18% increase in heart disease. Paper published in 2006.
Ideal Sleep
For lack of space, I cannot explain here the ideal sleep architecture. But in brief, sleep is composed of two stages: REM (Rapid Eye Movement) and non-REM. The former helps in mental consolidation while the latter helps in physical repair and rebuilding. During the night, you alternate between REM and non-REM stages 4-5 times.
The earlier part of sleep is mostly non-REM. During that period, your pituitary gland releases growth hormones that repair your body. The latter part of sleep is more and more REM type.
For you to be mentally alert during the day, the latter part of sleep is more important. No wonder when you wake up with an alarm clock after 5-6 hours of sleep, you are mentally irritable throughout the day (lack of REM sleep). And if you have slept for less than 5 hours, your body is in a complete physical mess (lack of non-REM sleep), you are tired throughout the day, moving like a zombie and your immunity is way down (I’ve been there, done that L)
Finally, as long-distance runners, you need an hour of extra sleep to repair the running related damage.
If you want to know if you are getting adequate sleep, take Epworth Sleepiness Test below.
Interpretation: Score of 0-9 is considered normal while 10 and above abnormal. Many a times, I have clocked 21 out the maximum possible 24, the only saving grace being the last situation, since I don’t like to drive (maybe, I should ask my driver to answer that line J)
In conclusion:
Barring stress control, Ranjan Das did everything right: eating proper food, exercising (marathoning!), maintaining proper weight. But he missed getting proper and adequate sleep, minimum 7 hours. In my opinion, that killed him.
If you are not getting enough sleep (7 hours), you are playing with fire, even if you have low stress.
I always took pride in my ability to work 50 hours at a stretch whenever the situation warranted. But I was so spooked after seeing the scientific evidence last week that since Saturday night, I ensure I do not even set the alarm clock under 7 hours. Now, that is a nice excuse to get some more sleep. J
Unfortunately, Ranjan Das is not alone when it comes to missing sleep. Many of us are doing exactly the same, perhaps out of ignorance. Please forward this mail/article to as many of your colleagues/friends as possible, especially those who might be short-changing their sleep. If we can save even one young life because of this email, I would be the happiest person on earth.
Thursday, September 24, 2009
Around the world in cycle
Keiichi Iwasaki travels through 37 countries on just £1. Keiichi Iwasaki , 36, left on his Raleigh Shopper bicycle in 2001 to go on a tour of Japan. But he enjoyed himself so much he caught a ferry to South Korea and since then has cycled through 37 countries without returning home.
He has been robbed by pirates and arrested in India, almost died when he was attacked by a rabid dog in Tibet and nearly married in Nepal. In total Mr Iwasaki has cycled over 45,000km (27,961 miles) on his favourite Raleigh shopper bikes but two have been stolen and two have broken so he now rides his fifth. His biggest achievement is climbing the world's highest peak Mount Everest, which stands at 8,848 m (29,029 ft), from sea level without using any transportation. Mr Iwasaki, originally from Maebashi, Japan, says that only his ''strong will'' has kept him going. He said: ''Most travellers and adventurers need money but instead of giving up an opportunity to travel the world I want to clarify that dream can come true if you have a strong will. ''I have been travelling for eight years and I continue to do so from money I receive from performing tricks. I do not carry a credit card or traveller's cheque. ''My strong will is very important and I hope this trip will prove that. I wanted to travel the world in my early twenties, but I have not been able to do so until I was 28. ''I thought to myself that 'My life will soon be over before I do what I want to do!', so I decided to start this trip. ''I didn't want to use aeroplanes because I wanted to see and feel everything with my own skin. With bicycle, I can always feel the air and atmosphere of the place.'' Mr Iwasaki left home on April 15 2001 with just 160 yen, around £1, in his pocket after he became bored working for his father's air-conditioning company. He rode around Japan for one year before buying a one-way ticket to South Korea in March 2002. Since then he has travelled the world on his Raleigh Shopper bicycles and funded his travels by performing magic tricks. In May 2005, he became the first Japanese man to climb Mount Everest from sea level without using any transportation. He has also rowed from the source of the Ganges river in India to the sea, a journey of 1,300km which took him 35 days. Mr Iwasaki is currently in Switzerland waiting to climb Europe's highest peak, Mont Blanc. Following this he plans to travel to Africa, across to South America and then make his way back to Japan for the first time in over a decade via North America. He believes this will take him five years before he begins to write a book about his trip. Countries Mr Iwasaki has visited: South Korea, China, Vietnam, Cambodia, Thailand, Malaysia, Singapore, Laos, Nepal, India, Bangladesh, Pakistan, Iran, Azerbaijan, Georgia, Turkey, Greece, Bulgaria, Macedonia, Albania, Montenegro, Croatia, Bosnia & Herzegovina, Serbia, Hungary, Slovakia, Czech, Austria, Germany, Holland, Belgium, France, England, Spain, Portugal, Andorra, Switzerland.
The route taken by Keiichi Iwasaki, 36, who has covered 45,000km in seven years, largely by bicycle. He left on his Raleigh Shopper bicycle in 2001 to go on a tour of Japan. But he enjoyed himself so much he caught a ferry to South Korea and since then has cycled through 37 countries without returning home
September 2002: He poses at Angkor Wat in Cambodia
May 2003: Keiichi Iwasaki's bike and tent on a snow-covered road in Tibet
December 2004: He poses in front of the Taj Mahal, India
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhL7O3U4f1lxfEaS8ZnfTN-x1Ory7jTMGmGIPssiZBLPATEj_aNlhoaBtOhyiyxEcfPv8qABQluBcP0hwa6gNuJqQ0GBx9S5d4pYCd8C169tHkVSQYKd0426Pw_7chWXUbsFgj80lQrmXHs/s400/Iwasaki+cycles-08.jpg)
March 2006: On his bike in Pakistan
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnHMZrfQjN9lIPALVbqLsewwQIeW3R9jwmRwHPVoQINUfZwnmCG6BMhi3pYNMUSM_q1VtvsZ7bWhW8-FuFpmpsqm227S8k7M0YxDZK-_WeLZsCJSmJ0HsI6WmSHnu8yXLBeJ6eZdLBMSuo/s400/Iwasaki+cycles-09.jpg)
June 2006: Beware of camels, it's Iran
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiW9bV8cn8_v-P08cMHWimjWx-F_qL6UqOcViSUSxHX6EwT3t5LDQ3FkfYUsnfX0GUDvimX8r3aoSXSjWeNlS2ZHjcxHOcHr4PGHhmDs3-7Rzz7-OyD5MP6kl9IiDLs5e0x1V1WZr-Gx8n/s400/Iwasaki+cycles-10.jpg)
September 2006: He relaxes in the sunshine in Azerbaijan
Photo Missing
October 2006: Performing magic tricks for crowds in Georgia
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9bxQhvBONCjPb1dCvrHVnxWiH7JiNegPWGMM6CbPb8mbETO2dC7QrNLtxUnkH3o9v8hgTiowjhZaq80G_FicQRFlYX1Q6Hq3uidUjA5rnb1RmY-Qs_badM_b3K4g8eKlVhI40C5GUL3hn/s400/Iwasaki+cycles-12.jpg)
January 2007: Crossing from Turkey into Greece
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbwbG57TAgxUed58KN2gV527oTMy2K_NShjFcS9jVkAVNZUoi1ov0qno1EiBf4eAWLbs6zPyPqgvBIi7r1noZdOjnkKZ2luTjPtL-npENzjXoxphsFAYS-Iy9UAL-qYnEJGJedBBt-U_jf/s400/Iwasaki+cycles-13.jpg)
February 2007: He takes a break by the roadside in Bulgaria
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2s2J60z0eCS4aEr4xtOPUunweV6NO9dXRTvWr9_wDGUfZ1EuBnxlVODe7jNuLFJyuy4lRhdf97nGQWsbR0GAzC8cLH0Y5du9Mj36pBKUIIKmHbIvUrFdgpCwtAnXcWnVSmgm2Y3-eXHvB/s400/Iwasaki+cycles-14.jpg)
April 2007: On a street in Croatia
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWLUl8mIQgNhdrsvtlFeY2CamAGw_Qp0EQGH_FzCla4AqKUKro32OLWvKO_ngbe8cT90Gpc_1EH5S4n4GzBoCbUJaEMosscD1eDyEORlixZGwWjjEXzhyphenhyphen2OCqP8HVXFn9nFQuf4Q1zCQC6/s400/Iwasaki+cycles-15.jpg)
November 2007: Keiichi Iwasaki photographed at the Old Town Square in Prague, Czech Republic
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhy4wPJ-5vFKwtWEXVTkpfSTobnwMRmISzY3ERwmW4NH3uRiXFhFCiJ3Agf_51fL4dZhe92DS9W7Wej_rbZmQqulMDJ6A1YIgIUWy_PLpOhlhTeL5v2ggPL7_5T3DpPaQ2smL9U_jWmRPd8/s400/Iwasaki+cycles-16.jpg)
If it's June 2008, it must be Belgium
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_ylF3iFzW2IybQizaEUyLGiQk2u0JhaCDJoRDSND009jjwBe6DZ91Jb-1TUj9x5J6QwDbHgTRvIglR9gL9Ne3g5H2XEGWEBRyM3w9kmPeUHjLRjX7urBR4g44suIcb4s5Dmhi5sBlBz6H/s400/Iwasaki+cycles-17.jpg)
July 2008: Mr Iwasaki poses in front of the Eiffel Tower in Paris
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgW3aynldEIWqz-YRnb6FpVIn6ys5AH0_cn7Fy4QqQ7AlqG91qqNozfXHU3pjRzHZ2YVjwcVTg61muPXzX9f18wMLTDetRn0rGqsfANoVu2zl4eE-FRBiL9SQaZ65js4eR1FEiPZtUPB2UK/s400/Iwasaki+cycles-18.jpg)
August 2008: Posing on London Bridge
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2zOWqN-pIYS_z2kE53QSdJfERQ2VCncRv6xPO2v_KjzLa20KKQ0Tet8QhfE4BljZs_EMIS7ttV1RF-BI6lQYA9GtBgpYr3sydvp1H6XTfqU9iaFmXI-RAM2Z_Cb7iB5o4Utrf7UYNU0Nm/s400/Iwasaki+cycles-19.jpg)
October 2008: Keiichi Iwasaki on a beach in Spain
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhv0tG3x2DTJ7FX673o4x5D1otjPn-9-4Kh41hpKnhKIj3u4uXXGr6LwkxYe1u_PE1IIqNlULP810fxBUrjjbGdga7CIchD2yQ3UIHhqJ3SDxcIaIUdygfHM1ydm0pWHMoS-qBDOGj8OdPt/s400/Iwasaki+cycles-20.jpg)
March 2009: He makes it to the western-most point of mainland Europe, at Cabo da Roca...
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbeCEVbnjYYa8pdibBCIVNvmpI687d_yiDXeqU3sL7uQJ5yo2K_TwULKWeUhv3frvelvhedU7GJML0v2oyj3pdKQ9swpGOkj3TPVECs_V3sV6t18oxgEJXQtP4oPvqYgV-cK4x-t8tfSY6/s400/Iwasaki+cycles-21.jpg)
so what does he do? He turns back. July 2009: France
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAPL0Wjf_wIjk20i9njM8NcvmyAbByIb9gouv7e9n0CWYTx562dtQ99kF08Y7Svx9H2OVJxoBa2-7H9yzSPLc1REnBc7lQZ-5ToBvki3FL-ItCilvyjx9DwUDRXyiWdI0ByzozAadOf_TS/s400/Iwasaki+cycles-22.jpg)
Sunday, January 18, 2009
Monday, December 8, 2008
Wednesday, September 24, 2008
Life in a coffee cup....
Conversation soon turned into complaints about stress in work and life.
Offering his guests coffee, the professor went to the kitchen and returned with a large pot of coffee and an assortment of cups porcelain, plastic, glass, crystal, some plain looking, some expensive, some exquisite - telling them to help themselves to hot coffee.
When all the students had a cup of coffee in hand, the professor said: "If you noticed, all the nice looking expensive cups were taken up, leaving behind the plain and cheap ones. While it is but normal for you to want only the best for yourselves, that is the source of your problems and stress. What all of you really wanted was coffee, not the cup, but you consciously went for the best cups and were eyeing each other's cups.
Now if life is coffee, then the jobs, money and position in society are the cups. They are just tools to hold and contain Life, but the quality of Life doesn't change. Some times, by concentrating only on the cup, we fail to enjoy the coffee in it."
Don't let the cups drive you... Enjoy the coffee instead
Source: From an email forward
Monday, September 22, 2008
Innocence ...
A little boy, about 10-years-old, was standing before a shoe store on the roadway, barefooted, peering through the window, and shivering with cold.
A lady approached the young boy and said, 'My, but you're in such deep thought staring in that window!'
'I was asking God to give me a pair of shoes,' was the boy's reply.
The lady took him by the hand, went into the store, and asked the clerk to get half a dozen pairs of socks for the boy. She then asked if he could give her a basin of water and a towel. He quickly brought them to her.
She took the little fellow to the back part of the store and, removing her gloves, knelt down, washed his little feet, and dried them with the towel.
By this time, the clerk had returned with the socks. Placing a pair upon the boy's feet, she purchased him a pair of shoes.
She tied up the remaining pairs of socks and gave them to him.. She patted him on the head and said, 'No doubt, you will be more comfortable now.'
As she turned to go, the astonished kid caught her by the hand, and looking up into her face, with tears in his eyes, asked her, 'Are you God's wife?'
Source: From an email forward.
Tuesday, September 16, 2008
When you lose, Don’t lose the lesson
The funny thing about life is that you realise the value of something only when it begins to leave you. As my hair turned from black to salt and pepper and finally salt without the pepper, I have begun to realise the importance of youth. At the same time, I have begun to truly appreciate some of the lessons I have learnt along the way.
The first lesson I have learnt is that, we must always begin with our strengths. From the earliest years of our schooling, everyone focuses on what is wrong with us. There is an imaginary story of a rabbit. The rabbit was enrolled in a rabbit school. Like all rabbits, it could hop very well but could not swim. At the end of year, the rabbit got high marks in hopping but failed in swimming.
The parents were concerned. They said: "Forget about hopping. You are anyway good at it. Concentrate on swimming." They sent the rabbit for tuitions in swimming. And guess what happened? The rabbit forgot how to hop! As for swimming, have you ever seen a rabbit swim?
While it is important for us to know what we are not good at, we must also cherish what is good in us. That is because it is only our strengths that can give us the energy to correct our weaknesses.
The second lesson I have learnt is that a rupee earned is of far more value than five found. My friend was sharing with me the story of his eight year-old niece. She would always complain about the breakfast. The cook tried everything possible, but the child remained unhappy. Finally, my friend took the child to a supper market and brought one of those ready-to-cook packets. She had to cut the packet and pour water in the dish. After that, it took two minutes in the microwave to be ready. The child found the food to be delicious! The difference was that she had cooked it!
In my own life, I have found that nothing gives us as much satisfaction as earning our rewards. What is gifted or inherited follows the rule ‘Come easy, go easy'. I guess we only know the value of what we have\ if we have struggled to earn it.
The third lesson I have learnt is no one hits a hundred every time. Life has many challenges. You win some and lose some.
You must enjoy winning. But do not let it go to the head. The moment it does, you are already on your way to failure. And if you do encounter failure along the way, treat it as an equally natural phenomenon. Don't beat yourself for it or anyone else for that matter! Accept it, look at your own share in the problem, learn from it and move on.
The important thing is , when you lose, do not lose the lesson. The fourth lesson I have learnt is the importance of humility. Sometimes, when you get so much in life, you really start wondering whether you deserve all of it. This brings me to the value of gratitude. We have so much to be grateful for.
Our parents, our teachers and our seniors have done so much for us, that we can never repay them. Many people focus on the shortcomings, because obviously no one can be perfect. But it is important to first acknowledge what we have received.
Nothing in life is permanent but when a relationship ends, rather than becoming bitter, we must learn to savour the memory of the good things while they lasted.
The fifth lesson I learnt is that we must always strive for excellence. One way of achieving excellence is by looking at those better than ourselves.
Keep learning what they do differently. Emulate it. But excellence cannot be imposed from outside. We must feel the need from within.
It must become an obsession. It must involve not only our mind but also our heart and soul. Excellence is not an act but a habit.
I remember the inspiring lines of a poem which says, that you reach must always exceeds your grasp. That is heaven on earth. Ultimately, your only competition is with yourself.
The sixth lesson I have learnt is never to give up in the face of adversity. It comes on you suddenly without warning. One can either succumb to self-pity, wring one's hands in despair or decide to deal with the situation with courage and dignity. Always keep in mind that it is only the test of fire that makes fine steel.
A friend of mine shared this incident with me. His eight-year old daughter was struggling away at a jigsaw puzzle. She kept at it for hours but could not succeed.
Finally, it went beyond her bedtime. My friend told her: "Look, why don't you just give up? I don't think you will complete it tonight. Look at it another day."
The girl looked up. There was a strange look in her eyes. "But, dad, why should I give up? All the pieces are there! I have just got to put them together!".
If we preserve long enough, we can put any problem in it's perspective.
Excepts from a speech by Mr Azim Premji Chairman & CEO of Wipro.
Source: http://www.businessgyan.com/content/view/4711/522/
ke koi deewana kehta ....
One of my most favourites:
Lyrics:
Koi deewana kehta hain koi pagal samjhta hain,
magar dharti ki bechani ko bas badal samjhta hain,
Main tujhse dur kaisa hu,tu mujhse dur kaisi hain,
Yeh tera dil samjhta hain ya mera dil samjhta hain
Ke mohobbat ek ehsaason ki paawan si kahaani hain,
kabhi kabira deewana tha kabhi meera diwaani hain,
Yahaan sab log kehte hain meri aakho mein aasu hain,
Jo tu samjhe toh moti hain jo na samjhe toh paani hain
Mat poooch ki kya haal hai mera tere aage,
Tu dekh ke kya rang hain tera mere aage
Samandar peer ka andar hain lekin ro nahi sakta,
Yeh aasu pyaar ka moti hain isko kho nahi sakta,
Meri chahat ko dulhan tu bana lena magar sun le,
Jo mera ho nahi paaya woh tera ho nahi sakta
Bhramar koi kumudni par machal baitha toh hungama,
Humare dil mein koi khwaab pal baitha toh hungama,
Abhi tak doob kar sunte the sab kissa mohobbat ka,
Main kisse ko hakikat mein badal baitha toh hungama
Lyrics courtesy: http://geeksmirage.blogspot.com/2007/12/koi-deewana-kehta-hain.html
Monday, September 15, 2008
Finding and Keeping your life partner
Golden rules for finding your life partner by Dov Heller, M.A.
When it comes to making the decision about choosing a life partner, no one wants to make a mistake. Yet, with a divorce rate of close to 50%, it appears that many are making serious mistakes in their approach to finding Mr./Miss. Right!
If you ask most couples who are engaged why they're getting married, they'll say: "We're in love"; I believe this is the ..1 mistake people make when they date. Choosing a life partner should never be based on love. Though this may sound "not politically correct", there's a profound truth here.
Love is not the basis for getting married. Rather, love is the result of a good marriage. When the other ingredients are right, then the love will come. Let me say it again: "You can't build a lifetime
relationship on love alone"; You need a lot more!!!
Here are five questions you must ask yourself if you're serious about finding and keeping a life partner.
QUESTION ..1: Do we share a common life purpose?
Why is this so important? Let me put it this way: If you're married for 20 or 30 years, that's a long time to live with someone. What do you plan to do with each other all that time? Travel, eat and jog together? You need to share something deeper and more meaningful. You need a common life purpose.
Two things can happen in a marriage: (1) You can grow together, or (2)you can grow apart. 50% of the people out there are growing apart. To make a marriage work, you need to know what you want out of life!
Bottom line; marry someone who wants the same thing.
QUESTION ..2: Do I feel safe expressing my feelings and thoughts with this person?
This question goes to the core of the quality of your relationship. Feeling safe means you can communicate openly with this person. The basis of having good communication is trust - i.e. trust that I won't get "punished"; or hurt for expressing my honest thoughts and feelings. A colleague of mine defines an abusive person as someone with whom you feel afraid to express your thoughts and feelings. Be honest with yourself on this one. Make sure you feel emotionally safe with the person you plan to marry.
QUESTION ..3: Is he/she a mensch?
A mensch is someone who is a refined and sensitive person. How can you test? Here are some suggestions. Do they work on personal growth on a regular basis? Are they serious about improving themselves? A teacher of mine defines a good person as "someone who is always striving to be
good and do the right ";. So ask about your significant other: What do they do with their time? Is this person materialistic? Usually a materialistic person is not someone whose top priority is character
refinement.
There are essentially two types of people in the world: (1) People who are dedicated to personal growth and (2) people who are dedicated to seeking comfort. Someone whose goal in life is to be comfortable will put personal comfort ahead of doing the right thing. You need to know that before walking down the aisle.
QUESTION ..4: How does he/she treat other people?
The one most important thing that makes any relationship work is the ability to give. By giving, we mean the ability to give another person pleasure.
Ask: Is this someone who enjoys giving pleasure to others or are they wrapped up in themselves and self- absorbed?
To measure this, think about the following: How do they treat people whom they do not have to be nice to, such as waiters, bus boys, taxi drivers, etc.. How do they treat their parents and siblings? Do they have gratitude and appreciation?
If they don't have gratitude for the people who have given them everything; can you do nearly as much for them? You can be sure that someone, who treats others poorly, will eventually treat you poorly as well.
QUESTION ..5: Is there anything I'm hoping to change about this person after we're married?
Too many people make the mistake of marrying someone with the intention of trying to "improve"; them after they're married. As a colleague of mine puts it: "You can probably expect someone to change after marriage for the worse" If you cannot fully accept this person the way they are now, then you are not ready to marry them.
In conclusion, dating doesn't have to be difficult and treacherous. The key is to try leading a little more with your head and less with your heart. It pays to be as objective as possible when you are
dating; to be sure to ask questions that will help you get to the key issues. Falling in love is a great feeling, but when you wake up with a ring on your finger, you don't want to find yourself trouble because you didn't do your homework.
Another perspective...
There are some people in your life that need to be loved from a distance.. It's amazing what you can accomplish when you let go of or at least minimize your time with draining, negative, incompatible, not-going anywhere relationships. Observe the relationships around you.
Pay attention...Which ones lift and which ones lean?
Which ones encourage and which ones discourage?
Which ones are on a path of growth uphill and which ones are going downhill?
When you leave certain people do you feel better or feel worse?
Which ones always have drama or don't really understand, know, or appreciate you?
The more you seek quality, respect, growth, peace of mind, love and truth around you...the easier it will become for you to decide who gets to sit in the front row and who should be moved to the alcony of your life.
An African proverb states, "Before you get married, keep both eyes open, and after you marry, close one eye"; Before you get involved and make a commitment to someone, don't let lust, desperation, immaturity, ignorance, pressure from others or a low self-esteem make you blind to warning signs. Keep your eyes open, and don't fool yourself that you can change someone or that what you see as faults aren't really that important.
Do you bring out the best in each other?
Do you compliment and compromise with each other, or do you compete, compare and control?
What do you bring to the relationship?
Do you bring past relationships, past hurt, past mistrust, past pain? You can't take someone to the altar to alter them. You can't make someone love you or make someone stay.
If you develop self-esteem, spiritual discernment, and "a life"; you won't find yourself making someone else responsible for your happiness or responsible for your pain. Seeking status, sex, and security arethe wrong reasons to be in a relationship.
WHAT KEEPS A RELATIONSHIP STRONG IS:
1. TRUST
2. COMMUNICATION
3. INTIMACY
4. A SENSE OF HUMOR
5. SHARING TASKS
6. SOME GETAWAY TIME WITHOUT BUSINESS OR CHILDREN
7. DAILY EXCHANGES (meal, shared activity, hug, call, touch, notes, etc.)
8. SHARING COMMON GOALS AND INTERESTS
9. GIVING EACH OTHER SPACE TO GROW WITHOUT FEELING INSECURE
10. GIVING EACH OTHER A SENSE OF BELONGING AND ASSURANCES OF COMMITMENT
If these qualities are missing, the relationship will erode as resentment withdrawal, abuse, neglect, and dishonesty; and pain will replace.
Source: From an email forward
Thursday, August 21, 2008
From banks of Godavari to Google on wheel chair
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Naresh is special. His parents are illiterate. He has no legs and moves around in his powered wheel chair. (In fact, when I could not locate his lab, he told me over the mobile phone, 'I will come and pick you up'. And in no time, he was there to guide me)
Ever smiling, optimistic and full of spirit; that is Naresh. He says, "God has always been planning things for me. That is why I feel I am lucky."
Read why Naresh feels he is lucky.
Looking back, one thing that surprises me now is the way my father taught me when I was in the 1st and 2nd standards. My father would ask me questions from the text book, and I would answer them. At that time, I didn't know he could not read or write but to make me happy, he helped me in my studies!
Another memory that doesn't go away is the floods in the village and how I was carried on top of a buffalo by my uncle. I also remember plucking fruits from a tree that was full of thorns.
I used to be very naughty, running around and playing all the time with my friends. I used to get a lot of scolding for disturbing the elders who slept in the afternoon. The moment they started scolding, I would run away to the fields!
I also remember finishing my school work fast in class and sleeping on the teacher's lap!
January 11, 1993, the fateful day
It was my fault; I fiddled with the door latch and it opened wide throwing me out. As I fell, my legs got cut by the iron rods protruding from the lorry. Nothing happened to me except scratches on my legs.
The accident had happened just in front of a big private hospital but they refused to treat me saying it was an accident case. Then a police constable who was passing by took us to a government hospital.
First I underwent an operation as my small intestine got twisted. The doctors also bandaged my legs. I was there for a week. When the doctors found that gangrene had developed and it had reached up to my knees, they asked my father to take me to a district hospital. There, the doctors scolded my parents a lot for neglecting the wounds and allowing the gangrene to develop. But what could my ignorant parents do?
In no time, both my legs were amputated up to the hips.
I remember waking up and asking my mother, where are my legs? I also remember that my mother cried when I asked the question. I was in the hospital for three months.
The day I reached my village, my house was flooded with curious people; all of them wanted to know how a boy without legs looked. But I was not bothered; I was happy to see so many of them coming to see me, especially my friends!
All my friends saw to it that I was part of all the games they played; they carried me everywhere.
If I had continued in Teeparu, I may not have studied after the 10th. I may have started working as a farmer or someone like that after my studies. I am sure God had other plans for me.
My sister, my friend
She would be there for everything. Many of my friends used to tell me, you are so lucky to have such a loving sister. There are many who do not care for their siblings.
She carried me in the school for a few years and after a while, my friends took over the task. When I got the tricycle, my sister used to push me around in the school.
My life, I would say, was normal, as everyone treated me like a normal kid. I never wallowed in self-pity. I was a happy boy and competed with others to be on top and the others also looked at me as a competitor.
When I came to know that he had joined Gowtham Junior College to prepare for IIT-JEE, it became my dream too. I was school first in 10th scoring 542/600.
Because I topped in the state exams, Gowtham Junior College waived the fee for me. Pramod Sir's recommendation also helped. The fee was around Rs 50,000 per year, which my parents could never afford.
Moving to a residential school
There, my inspiration was a boy called K K S Bhaskar who was in the top 10 in IIT-JEE exams. He used to come to our school to encourage us. Though my parents didn't know anything about Gowtham Junior School or IIT, they always saw to it that I was encouraged in whatever I wanted to do. If the results were good, they would praise me to the skies and if bad, they would try to see something good in that. They did not want me to feel bad.
They are such wonderful supportive parents.
Here, my role model was Karthik who was also my senior in school. I looked up to him during my years at IIT- Madras.
He had asked for attached bathrooms for those with special needs before I came here itself. So, when I came here, the room had attached bath. He used to help me and guide me a lot when I was here.
I evolved as a person in these four years, both academically and personally. It has been a great experience studying here. The people I was interacting with were so brilliant that I felt privileged to sit along with them in the class. Just by speaking to my lab mates, I gained a lot.
Words are inadequate to express my gratitude to Prof Pandurangan and all my lab mates; all were simply great. I was sent to Boston along with four others for our internship by Prof Pandurangan. It was a great experience.
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I did not want to pursue PhD as I wanted my parents to take rest now.
Morgan Stanley selected me first but I preferred Google because I wanted to work in pure computer science, algorithms and game theory.
I get help from total strangers without me asking for it. Once after my second year at IIT, I with some of my friends was travelling in a train for a conference. We met a kind gentleman called Sundar in the train, and he has been taking care of my hostel fees from then on.
I have to mention about Jaipur foot. I had Jaipur foot when I was in 3rd standard. After two years, I stopped using them. As I had almost no stems on my legs, it was very tough to tie them to the body. I found walking with Jaipur foot very, very slow. Sitting also was a problem. I found my tricycle faster because I am one guy who wants to do things faster.
One great thing about the hospital is, they don't think their role ends by just fixing the Jaipur foot; they arrange for livelihood for all. They asked me what help I needed from them. I told them at that time, if I got into an IIT, I needed financial help from them. So, from the day I joined IIT, Madras , my fees were taken care of by them. So, my education at the IIT was never a burden on my parents and they could take care of my sister's Nursing studies.
I got a letter from my department that they had arranged a lift and ramps at the department for me.. It also said that if I came a bit early and checked whether it met with my requirements, it would be good.
Second surprise was, the Dean, Prof Idichandy and the Students General Secretary, Prasad had located a place that sold powered wheel chairs. The cost was Rs 55,000. What they did was, they did not buy the wheel chair; they gave me the money so that the wheel chair belonged to me and not the institute.
My life changed after that. I felt free and independent.
That's why I say I am lucky. God has planned things for me and takes care of me at every step.
No one can make you serve customers well; because great service is a choice ...
Taken aback, Harvey read the card. It said: Wally's Mission Statement: To get my customers to their destination in the quickest, safest and cheapest way possible in a friendly environment. This blew Harvey away. Especially when he noticed that the inside of the cab matched the outside. Spotlessly clean!
As he slid behind the wheel, Wally said, "Would you like a cup of coffee? I have a thermos of regular and one of decaf." My friend said jokingly, "No, I'd prefer a soft drink." Wally smiled and said, "No problem. I have a cooler up front with regular and Diet Coke, water and orange juice." Almost stuttering, Harvey said, "I'll take a Diet Coke." Handing him his drink, Wally said, "If you'd like something to read, I have The Wall Street Journal, Time, Sports Illustrated and USA Today."
As they were pulling away, Wally handed my friend another laminated card. "These are the stations I get and the music they play, if you'd like to listen to the radio." And as if that weren't enough, Wally told Harvey that he had the air conditioning on and asked if the temperature was comfortable for him.Then he advised Harvey of the best route to his destination for that time of day. He also let him know that he'd be happy to chat and tell him about some of the sights or, if Harvey preferred, to leave him with his own thoughts.
"Tell me, Wally," my amazed friend asked the driver, "Have you always served customers like this?" Wally smiled into the rear view mirror. "No, not always. In fact, it's only been in the last two years. My first five years driving, I spent most of my time complaining like all the rest of the cabbies do. Then I heard the personal growth guru, Wayne Dyer, on the radio one day. He had just written a book called You'll See It When You Believe It.
Dyer said that if you get up in the morning expecting to have a bad day, you'll rarely disappoint yourself. He said, 'Stop complaining! Differentiate yourself from your competition. Don't be a duck. Be an eagle. Ducks quack and complain. Eagles soar above the crowd.'" "That hit me right between the eyes," said Wally. "Dyer was really talking about me. I was always quacking and complaining, so I decided to change my attitude and become an eagle.
I looked around at the other cabs and their drivers. The cabs were dirty, the drivers were unfriendly, and the customers were unhappy. So I decided to make some changes. I put in a few at a time. When my customers responded well, I did more." "I take it that has paid off for you," Harvey said. "It sure has," Wally replied. "My first year as an eagle, I doubled my income from the previous year. This year I'll probably quadruple it. You were lucky to get me today. I don't sit at cabstands anymore. My customers call me for appointments on my cell phone or leave a message on my answering machine. If I can't pick them up myself, I get a reliable cabbie friend to do it and I take a piece of the action." Wally was phenomenal. He was running a limo service out of a Yellow Cab.
I've probably told that story to more than fifty cab drivers over the years, and only two took the idea and ran with it. Whenever I go to their cities, I give them a call. The rest of the drivers quacked like ducks and told me all the reasons they couldn't do any of what I was suggesting. Wally the Cab Driver made a different choice. He decided to stop quacking like ducks and start soaring like eagles.
How about us???
Source: Unknown
Monday, August 18, 2008
Thursday, August 7, 2008
Wednesday, August 6, 2008
Tuesday, August 5, 2008
Keep the Spark...
© Chetan Bhagat
Good Morning everyone and thank you for giving me this chance to speak to you. This day is about you. You, who have come to this college, leaving the comfort of your homes (or in some cases discomfort), to become something in your life. I am sure you are excited. There are few days in human life when one is truly elated. The first day in college is one of them. When you were getting ready today, you felt a tingling in your stomach. What would the auditorium be like, what would the teachers be like, who are my new classmates - there is so much to be curious about. I call this excitement, the spark within you that makes you feel truly alive today. Today I am going to talk about keeping the spark shining. Or to put it another way, how to be happy most, if not all the time.
Where do these sparks start? I think we are born with them. My 3-year old twin boys have a million sparks. A little Spiderman toy can make them jump on the bed. They get thrills from creaky swings in the park. A story from daddy gets them excited. They do a daily countdown for birthday party – several months in advance – just for the day they will cut their own birthday cake.
I see students like you, and I still see some sparks. But when I see older people, the spark is difficult to find. That means as we age, the spark fades. People whose spark has faded too much are dull, dejected, aimless and bitter. Remember Kareena in the first half of Jab We Met vs the second half? That is what happens when the spark is lost. So how to save the spark?
Imagine the spark to be a lamp's flame. The first aspect is nurturing - to give your spark the fuel, continuously. The second is to guard against storms.
To nurture, always have goals. It is human nature to strive, improve and achieve full potential. In fact, that is success. It is what is possible for you. It isn't any external measure - a certain cost to company pay package, a particular car or house.
Most of us are from middle class families. To us, having material landmarks is success and rightly so. When you have grown up where money constraints force everyday choices, financial freedom is a big achievement.
But it isn't the purpose of life. If that was the case, Mr Ambani would not show up for work. Shah Rukh Khan would stay at home and not dance anymore. Steve Jobs won't be working hard to make a better iPhone, as he sold Pixar for billions of dollars already. Why do they do it? What makes them come to work everyday?
They do it because it makes them happy. They do it because it makes them feel alive. Just getting better from current levels feels good. If you study hard, you can improve your rank. If you make an effort to interact with people, you will do better in interviews. If you practice, your cricket will get better. You may also know that you cannot become Tendulkar, yet. But you can get to the next level. Striving for that next level is important.
Nature designed with a random set of genes and circumstances in which we were born. To be happy, we have to accept it and make the most of nature's design. Are you? Goals will help you do that.
I must add, don't just have career or academic goals. Set goals to give you a balanced, successful life. I use the word balanced before successful. Balanced means ensuring your health, relationships, mental peace are all in good order.
There is no point of getting a promotion on the day of your breakup. There is no fun in driving a car if your back hurts. Shopping is not enjoyable if your mind is full of tensions.
You must have read some quotes - Life is a tough race, it is a marathon or whatever. No, from what I have seen so far, life is one of those races in nursery school. Where you have to run with a marble in a spoon kept in your mouth. If the marble falls, there is no point coming first. Same with life, where health and relationships are the marble. Your striving is only worth it if there is harmony in your life. Else, you may achieve the success, but this spark, this feeling of being excited and alive, will start to die.
One last thing about nurturing the spark - don't take life seriously. One of my yoga teachers used to make students laugh during classes. One student asked him if these jokes would take away something from the yoga practice. The teacher said - don't be serious, be sincere. This quote has defined my work ever since. Whether its my writing, my job, my relationships or any of my goals. I get thousands of opinions on my writing everyday. There is heaps of praise, there is intense criticism. If I take it all seriously, how will I write? Or rather, how will I live? Life is not to be taken seriously, as we are really temporary here. We are like a pre-paid card with limited validity. If we are lucky, we may last another 50 years. And 50 years is just 2,500 weekends. Do we really need to get so worked up? It's ok, bunk a few classes, goof up a few interviews, fall in love. We are people, not programmed devices.
I've told you three things - reasonable goals, balance and not taking it too seriously that will nurture the spark. However, there are four storms in life that will threaten to completely put out the flame. These must be guarded against. These are disappointment, frustration, unfairness and loneliness of purpose.
Disappointment will come when your effort does not give you the expected return. If things don't go as planned or if you face failure. Failure is extremely difficult to handle, but those that do come out stronger. What did this failure teach me? is the question you will need to ask. You will feel miserable. You will want to quit, like I wanted to when nine publishers rejected my first book. Some IITians kill themselves over low grades – how silly is that? But that is how much failure can hurt you.
But it's life. If challenges could always be overcome, they would cease to be a challenge. And remember - if you are failing at something, that means you are at your limit or potential. And that's where you want to be.
Disappointment's cousin is frustration, the second storm. Have you ever been frustrated? It happens when things are stuck. This is especially relevant in India. From traffic jams to getting that job you deserve, sometimes things take so long that you don't know if you chose the right goal. After books, I set the goal of writing for Bollywood, as I thought they needed writers. I am called extremely lucky, but it took me five years to get close to a release.
Frustration saps excitement, and turns your initial energy into something negative, making you a bitter person. How did I deal with it? A realistic assessment of the time involved – movies take a long time to make even though they are watched quickly, seeking a certain enjoyment in the process rather than the end result – at least I was learning how to write scripts , having a side plan – I had my third book to write and even something as simple as pleasurable distractions in your life - friends, food, travel can help you overcome it. Remember, nothing is to be taken seriously. Frustration is a sign somewhere, you took it too seriously.
Unfairness - this is hardest to deal with, but unfortunately that is how our country works. People with connections, rich dads, beautiful faces, pedigree find it easier to make it – not just in Bollywood, but everywhere. And sometimes it is just plain luck. There are so few opportunities in India, so many stars need to be aligned for you to make it happen. Merit and hard work is not always linked to achievement in the short term, but the long term correlation is high, and ultimately things do work out. But realize, there will be some people luckier than you.
In fact, to have an opportunity to go to college and understand this speech in English means you are pretty darn lucky by Indian standards. Let's be grateful for what we have and get the strength to accept what we don't. I have so much love from my readers that other writers cannot even imagine it. However, I don't get literary praise. It's ok. I don't look like Aishwarya Rai, but I have two boys who I think are more beautiful than her. It's ok. Don't let unfairness kill your spark.
Finally, the last point that can kill your spark is isolation. As you grow older you will realize you are unique. When you are little, all kids want Ice cream and Spiderman. As you grow older to college, you still are a lot like your friends. But ten years later and you realize you are unique. What you want, what you believe in, what makes you feel, may be different from even the people closest to you. This can create conflict as your goals may not match with others. . And you may drop some of them. Basketball captains in college invariably stop playing basketball by the time they have their second child. They give up something that meant so much to them. They do it for their family. But in doing that, the spark dies. Never, ever make that compromise. Love yourself first, and then others.
There you go. I've told you the four thunderstorms - disappointment, frustration, unfairness and isolation. You cannot avoid them, as like the monsoon they will come into your life at regular intervals. You just need to keep the raincoat handy to not let the spark die.
I welcome you again to the most wonderful years of your life. If someone gave me the choice to go back in time, I will surely choose college. But I also hope that ten years later as well, you eyes will shine the same way as they do today. That you will Keep the Spark alive, not only through college, but through the next 2,500 weekends. And I hope not just you, but my whole country will keep that spark alive, as we really need it now more than any moment in history. And there is something cool about saying - I come from the land of a billion sparks.
Monday, July 21, 2008
Heart @ Art of living
I wanted to do the Art of Living basic course since a long time. Somehow, it had not found its fine day. To start with, I was sceptical about the content and usefulness of the course; did a little bit of research before opting. I was very impressed after going through these links on reviews and usefulness of Art of living course and the breathing excersices which are parts of the course -
http://www.yelp.com/biz/art-of-living-san-francisco
http://www.mouthshut.com/review/ArtOfLiving.org-114618-1.html
http://www.youtube.com/watch?v=HR0D6Ill6Qo
http://gseweb.harvard.edu/~t656_web/peace/Articles_Spring_2003/Tang_Julia_ArtOfLivingTheoryBreath.htm
As far as I know, the course is offered in two varients in India - 6 day course - about 1.5 hour each day -offered in the city and the town centres accross India and 3 days full time on the Ashram campus course. After going through whatever little research, I decide to take the 3 day course away from the hassles of the Bangalore's noice. My wife also decided to take the course with a bucket of scepticism. Two my friends joined one with utmost interest and the other just have a different weekend from the usual Bangalore weekend of MG road and cinema...
The serene surrounding of the Ashram, the clean, neat satvik food served in the Ashram and the nice comfortable stay would ashamed even the heaven. How the 3 days of the course ended is just not settled in the minds and we had to leave the Ashram with big smile on the face and mind.. an enlightened soul. My wife was very impressed with the learnings she got in. Frieds - one was completely delved in and the other had the most useful weekend ever in Bangalore since last 6 years.
The course offers a holistic approach to the improvement in the quality of life. We learnt the Sudarshana Kriya and allied processes such as Kanishta pranayama and Bhastrika pranayama. It is exteremely de-stressing to say the least. The yoga was re-freshing. The life lessons were deep philosophy explained in common-sense simple words.
Here is what I can summerize on the course:
(1) No frills and guaranteed stress buster techniques
(2) Provides for holistic improvement in the quality of life
(3) It is a spiritual course not a religious course
(4) Practical and focussed course with emphasis on practice.
I recommend the course should be taken by everyone. As with any course, you take what you like and makes sense to you. One more important practical info (my wife reminded me add) - during the course follow all the instructions for all the activities without hesitation. It would enable you to reap better benefits. If you would like to take the course and you stay in Bangalore; just run to Ashram for the course. It makes a million sense to take the course in the Ashram than in the city unless you are on confinement... Finaly, "Gift a smile"...
Updates:
There were couple of questions from some of my friends. I have tried to answer them.
Yes. The Ashram course is 'full-time residential'. Experience of staying in seren greenery is heavenly pleasent. There are huse stay apartment blocks accross the Ashram amidst lush green. We were given the room in Aparna block which had capacity of four per room. If you like to stay with your friends, go in group of four or even otherways you will make good friends in the calm stay over there.
-Food ?
There is a common kitchen which serves hundreds of people everyday. It is run by Ashram on Seva of long term and short term visitors. The Satvik food is served in the kitchen. We loved the mouth watery food. Meanwhile, try to find some time to do seva while you stay there.
-What to carry?
You should carry some comfortable loose clothing for yoga. Carry an umbrella in the rainy season. A water bottle should help you out to quench the thirst. And everything that you would need everyday like paste, brush...
Monday, July 14, 2008
Where the hell is matt ?
Where the Hell is Matt? (2008) from Matthew Harding on Vimeo.
Matt is a 31-year-old deadbeat from Connecticut who used to think that all he ever wanted to do in life was make and play videogames. Matt achieved this goal pretty early and enjoyed it for a while, but eventually realized there might be other stuff he was missing out on. In February of 2003, he quit his job in Brisbane, Australia and used the money he'd saved to wander around Asia until it ran out.
A few months into his trip, a travel buddy gave Matt an idea. They were standing around taking pictures in Hanoi, and his friend said "Hey, why don't you stand over there and do that dance. I'll record it." He was referring to a particular dance Matt does. It's actually the only dance Matt does. He does it badly. Anyway, this turned out to be a very good idea.
A couple years later, someone found the video online and passed it to someone else, who passed it to someone else, and so on. Now Matt is quasi-famous as "That guy who dances on the internet. No, not that guy. The other one. No, not him either. I'll send you the link. It's funny."
The response to the first video brought Matt to the attention of the nice people at Stride . They asked Matt if he'd be interested in taking another trip around the world to make a new video. Matt asked if they'd be paying for it. They said yes. Matt thought this sounded like another very good idea.
In 2006, Matt took a 6 month trip through 39 countries on all 7 continents. In that time, he danced a great deal. The second video made Matt even more quasi-famous. In fact, for a brief period in July, he was semi-famous.
Things settled down again, and then in 2007 Matt went back to Stride with another idea. He realized his bad dancing wasn't actually all that interesting, and that other people were much better at being bad at it. He showed them his inbox, which, as a result of his semi-famousness, was overflowing with emails from all over the planet. He told them he wanted to travel around the world one more time and invite the people who'd written him to come out and dance too.
The Stride people thought that sounded like yet another very good idea, so they let him do it. And he did. And now it's done. And he hopes you like it.
Matt lives in Seattle, Washington with his girlfriend, Melissa, and dog, Sydney. He hasn't had a real job since Stride called him up. Matt doesn't mind working, but he doesn't much care for having to show up at the same place every day. Matt is not rich. Matt also doesn't have some magical secret for traveling cheaply. He does it pretty much the same way everybody else does.
Matt thinks Americans need to travel abroad more.
Matt was a very poor student and never went to college. When he got older, he was pleased to discover that no one actually cares. Matt doesn't want to imply that college is bad or anything. He's just saying is all. There's other ways to fill your head.
Matt's Xbox Live screen name is BadDancer. He plays a lot of Rock Band.
Matt has a little piece of extra cartilage sticking out on the rim of one ear and a little hole in the same place on the other ear. Matt has never lost a staring contest.
Modified from original post : http://www.wherethehellismatt.com/about.shtml
Sunday, July 6, 2008
Teach India: From 'peon' to V-C
Original post link: http://timesofindia.indiatimes.com/India/Teach_India_From_peon_to_V-C/articleshow/3203879.cms
Growing up in the heart of a Wadala slum, eight-year-old Narendra Jadhav knew what he wanted to be when he grew up: a gangster. Somewhere along the way he changed course and ended up as chief economist of the Reserve Bank of India and then vice-chancellor of Pune University, a chair he currently holds. This prestigious post has a special sweetness to it, for a hundred years ago, Jadhav's Dalit ancestors were made to leave Pune city before dark and carry brooms to sweep away their own polluting shadow. Jadhav's unique success story has often been cited as a sterling example of how education can unchain and transform when seemingly nothing else can. The street and the slum taught the young boy to be resilient but it was the all-consuming emphasis placed on education by his semi-literate father, a Dalit worker with the Bombay Port Trust, that set him on the road to success. His brother excelled too, got into the IAS, and went on to become municipal commissioner in Mumbai. Jadhav's schooling was split between a municipal primary school and a private secondary school, both united in the poverty of the children who sat in the classrooms. His ambitions changed all the time. First he wanted to be a gangster, and then something far less glamorous, a peon. "I grew up at a time when life was uncertain. I wanted a steady job that nobody could take away from me. A peon's job sounded ideal." Later, he decided he wanted to be a teacher, but by 13, he told his horrified brother that he hoped to be a writer. "My brother threw a fit. He told me I'd starve." But Jadhav's father, who went on to painstakingly pen his own memoirs, overheard the conversation and jumped to his defence. "Don't listen to what others tell you to become. They may tell you to become a doctor, barrister or engineer. But follow your inner voice and do what you want. I really don't care what you choose for yourself, as long as you're at the top, wherever you are. Don't ever be mediocre. Even if you're a thief, make sure you're an internationally acclaimed one." The boy took his father's words very seriously. At the SSC exam, he topped in Sanskrit, a language he had defiantly chosen because generations of Dalits had been denied access to a tongue considered the preserve of the Brahmins. At Ruia College, Mumbai, he passed his BSc in Statistics and Economics with distinction. After completing the first year of his MA in Economics from Mumbai University, Jadhav got a job as a probationary officer with the State Bank of India. So, during his second year, he juggled his studies with a full-time job. "My brother thought this was a bad idea. He was convinced that my scores would dip and that I could not have my cake and eat it too," said Jadhav. But he proved his brother wrong. He succeeded at his job and set a record by getting a first in Economics, something that no Dalit had done before. After a three-year stint with the bank, during which he travelled extensively in Maharashtra, he joined the Reserve Bank of India. At 24, he was their youngest researcher. A few years into the job, he felt the need to study further. So, on a government of India scholarship, he headed for the University of Indiana, where he received a Ph.D in Public Finance. He was awarded the Best International Student and won the Award for Outstanding Contribution to Economic Theory. His classmates at Indiana, where he headed the Indian Students Association, were shocked when he told them he wanted to return to India after his Ph.D. "At that time, no Indian who went abroad to study returned home. Most of them were from rich families who would settle abroad and then complain of how they were subjected to racism. And here was I, from a down-trodden family in India, turning my back on over a dozen job offers to return home instead." Seven days after his got his PhD, Jadhav was back "because I believe there can be no substitute for your motherland. My commitment to my own people was so strong that I would not been happy anywhere else". When Jadhav passed his SSC, he could barely speak in English, a language he has now consummately mastered. "Of course it was hard for me to switch from Marathi to English. But then, life is hard. You can't use your background as an excuse for incompetence. And there's no substitute for hard work. The fact that I lived in a slum and studied at a Marathi-medium school did not come in the way of my higher education abroad," he says. When Jadhav returned home, his mother found it hard to understand why her son was still working so hard after all these years of study. Surely a PhD meant he could now take it easy? That's when Jadhav's father stepped in once again with his earthy wisdom. He said a PhD was like a driving licence. You don't stop driving once you get a licence. You start driving. "Here was one illiterate person explaining the value of PhD to another illiterate person. And he couldn't have put it better," says his son. As a tribute to the man who, although himself uneducated, lived fearlessly and overcame caste and class barriers, Jadhav wrote 'Amcha Baap ani Amhi,' a book on his father's life that has been translated into many languages. Once, while Jadhav was at Indiana, his father fell critically ill. He rushed back to see him, only to be reprimanded. "Don't waste your time in the middle of your studies. Come back when you've finished your degree. I won't die until then." He kept his word. He died three years after his son returned to India as Dr Narendra Jadhav.